How Do I Stop Feeling Sleepy In Class? Bring a water bottle to class. Every time you get that tired feeling or you start to zone out, drink some water. … Sit at the front of the class. … Be active. … Take deep breaths. … Chew gum/bring a snack. … Go to bed early.
Why Do I Keep Nodding Off? Conditions That Can Cause Sleepiness But nodding off when you want or need to be awake may also be caused by an underlying condition. Depression or a sleep disorder — such as restless legs syndrome, sleep apnea, or narcolepsy — are common causes of problem sleepiness. How do I
What Do You Call A Person Who Falls Asleep Easily? What Is Narcolepsy? Narcolepsy is a neurological disorder that affects your ability to wake and sleep. People with narcolepsy have excessive, uncontrollable daytime sleepiness. They may also suddenly fall asleep at any time, during any type of activity. Is falling asleep instantly bad? It’s much