Do You Need A Backpack For A 5 K? Comfortable running shoes and synthetic or wool running socks. Your race bib and safety pins. A comfortable, weather-appropriate race top, bra and botttom. GPS watch. Protection from chafing. Sunscreen. A water bottle or hydration system. Nutrition products. Should you run with a backpack on? What should
How To Prevent Lower Back Pain When Running? Do a thorough warm-up prior to beginning a run. Stretch the hamstrings (the large muscles in the back of the thigh) twice daily to minimize stress across the low back. Muscle toning and strength training are also important, particularly with the core muscles of the back. Is
How Long In Miles Is A 5K? A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months. Is 23 minutes a good 5K time? As you can see, most of the average