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Can I Stack Protien As A Biker?

January 24, 2024 by Sophia Kim

Can I Stack Protien As A Biker? Research suggests that endurance athletes should get between 1,2 and 1,4 g of protein per 1 kg of body weight a day. For an average 80 kg cyclist, this would mean eating between 96 – 112 g of protein a day. Should I take protein before cycling? Make

Do You Need To Cycle Off Muscle Builder?

January 24, 2024 by James Park

Do You Need To Cycle Off Muscle Builder? To avoid reaching a plateau, it would be a good idea to cycle off every 6 to 8 weeks. This way, your body will not get used to the supplement and will have the chance to reset its system. What happens if you dont cycle off creatine?