How Much Should A 9 Year Old Eat A Day? Daily Caloric Needs by Age 6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day. Can
Is It Safe For A 11 Year Old To Drink Protein Shakes? Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be deprived of vital nutrients that they might find in
Can I Meet My Protein Needs With Plant Sources Of Protein? Can I meet my protein needs with plant sources of protein? Those who abstain from eating animal-based foods can eat a variety of protein-containing plant foods each day in order to get all the amino acids needed to make new protein, and also choose