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How Much Protein Does A 60 Year Old Man Need?

January 24, 2024 by Sophia Kim

How Much Protein Does A 60 Year Old Man Need? So, how much protein should seniors eat? The most commonly cited standard is the Recommended Dietary Allowance (RDA): 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day. How much protein should a 62 year old man? Current guidelines for adults of

How Much Protein Does A 70 Year Old Woman Need Per Day?

January 24, 2024 by Sophia Kim

How Much Protein Does A 70 Year Old Woman Need Per Day? The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older. Do seniors need