How Much Whey Protein Is Too Much? For optimal health, keep your protein powder intake to less than 30% of your daily calories, and have no more than 40 to 50 grams of powdered protein in one meal. Is 2 whey protein shakes a day too much? To be clear, there is no hard-and-fast rule
How Much Is Too Much Protein? “Yes, there is such a thing as too much protein,” Nicholas says. “The general consensus is that two grams per kilogram of body weight is the upper limit for most adult males.” So, if you weigh 185 pounds, you shouldn’t be eating more than 168 grams of protein per
How Much Is Too Much Protein A Day? Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion. Is 200g of protein too much? By not exceeding this maximally