psychological disturbance - Fixanswer - Get your knowledge fix!

What Techniques Are Used In REBT?

January 24, 2024 by James Park

What Techniques Are Used In REBT? logical or rationalizing techniques. guided imagery and visualization. reframing, or looking at events in a different way. humor and irony. exposure to a feared situation. disputing irrational thoughts. What are the techniques of REBT? Logical or rationalizing techniques. Guided imagery and visualization. Reframing. Using humor and irony. Exposing yourself

What Is The Goal Of REBT?

January 24, 2024 by James Park

What Is The Goal Of REBT? The overall goal is to help patients develop a more positive outlook by restructuring these irrational thoughts and beliefs that they hold. As REBT therapists work to restructure thoughts that will change the feelings or behaviors that a person may feel during therapy. What are the three main beliefs