punching speed

How To Practice Punching? Medicine Ball Throw. … Plyometric Push-Ups. … Work the Heavy Bag. … Shadowboxing. … Squats with Medicine Ball. … Combine Squats and Lunges. … Tub o’ Rice. … Rotate Your Torso. How do you practice punching techniques? How can I practice punching fast at home? Use Hand Weights. An effective training