purple foods

What Is A Purple Vegetable?

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What Is A Purple Vegetable? Vegetables that have the color purple, including, kohl rabi, potatoes, beans, tomatoes, pak choi, eggplants, carrots, cabbages, kale, garlic, salad greens, etc. Are there any purple vegetables? Some vegetables are naturally purple, like eggplant. And some are purple because farmers bred them to be colorful, like purple cauliflower. What is

How Much Energy Purple Health Benefits?

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How Much Energy Purple Health Benefits? Purple fruits and vegetables are rich in anthocyanins, which are natural plant pigments that provide foods with their unique color, registered dietitian Katherine Brooking writes for WebMD. Studies have shown that anthocyanins may benefit brain health, help to lower inflammation, and fight cancer and heart disease. What does purple