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How To Prepare For A Run The Night Before?

January 24, 2024 by Kim Nguyen

How To Prepare For A Run The Night Before? Prepare, gather, charge, and organize everything you’ll need on race morning. … Put the finishing touches on your playlist. … Treat yourself. … Consider a beer or glass of wine to help you relax. … Watch something you love, something that makes you laugh, or something

How Long Before A Cycling Race To Warm Up?

January 24, 2024 by Kim Nguyen

How Long Before A Cycling Race To Warm Up? Ideally, just 5 minutes before the start; however, because those 5 minutes are usually the most stressful moments before a race start, shooting instead for 10 minutes prior to start time is often more realistic. Keep in mind, even though warmed-up muscles perform better, they also