What Is Fresno Known For?

What Is Fresno Known For? Famous for its bountiful produce, quality wine, and country music, the Central Valley is California’s heartland. It’s also a place of… Why is Fresno so bad? Stay with me. The Central Valley’s biggest city has sometimes gotten a bad rap from outsiders. True, Fresno has issues: unemployment is high (about

What Is The Raisin Exercise?

What Is The Raisin Exercise? The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while you eat a raisin. It is commonly used as a short exercise to introduce mindful awareness as an alternative to the habitual ‘autopilot’ way of eating. How do you

Which Raisin Is Good For Health?

Which Raisin Is Good For Health? Golden raisins have more flavonoids—phytonutrients found in plants that give them their color and have antioxidant properties—than regular raisins. Are black raisins healthy? From reducing hair loss, eliminating impurities from blood, reducing high blood pressure to keeping anemia at bay, black raisins are a wonderful additon to your diet