rational beliefs

What Is A Rational Belief?

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What Is A Rational Belief? In REBT rational beliefs are defined as beliefs that are flexible, non-extreme, and logical (i.e., consistent with reality), and in contrast, irrational beliefs are rigid, extreme, and illogical (i.e., inconsistent with reality). Specifically, there are four types of rational and irrational beliefs. What is a rational reflective belief? The goal

What Does The B Represent In The Rational Emotive Behavioral Therapy Model?

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What Does The B Represent In The Rational Emotive Behavioral Therapy Model? The A stands for an activating event, usually some type of challenging life situation. An example activating event might be a teenage boy being “dumped” by his girlfriend. The B represents a belief that takes over and causes the emotional consequence, represented by