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raw kale

How Much Kale To Eat Per Day?

January 24, 2024 by Sophia Kim

How Much Kale To Eat Per Day? She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients. When you do nosh on this dark leafy green, pair it with foods rich in fatty acids like oil or nuts to boost the uptake

Categories Food and Entertaining Tags chopped kale, kale, nutrients, raw kale, steamed kale
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