How Many Calories Are In A Homemade Salad?
How Many Calories Are In A Homemade Salad? If you’re following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving. How many calories does a plate of salad have? In other words, a basic, main-dish tossed salad with healthy ingredients