How Many Calories Are In Homemade Seitan?
How Many Calories Are In Homemade Seitan? One serving of seitan (made from one ounce of vital wheat gluten) contains the following nutrients (1): Calories: 104. Protein: 21 grams. Selenium: 16% of the RDI. Is seitan good for weight loss? Seitan is perfect for you: full of protein, low in carbs and calories. Nowadays, if