What Is The Recommended Number Of Servings For Each Food Group?
What Is The Recommended Number Of Servings For Each Food Group? Food group 1,600-calorie diet 2,000-calorie diet Fruits4 a day4-5 a day Low-fat or fat-free milk and milk products 2-3 a day 2-3 a day Lean meats, poultry and fish 3-4 one-ounce servings or fewer a day 6 one-ounce servings or fewer a day Nuts,