How Is Recovery Calculated Whoop?
How Is Recovery Calculated Whoop? WHOOP Recovery is based on 4 metrics: Resting Heart Rate (RHR), Heart Rate Variability (HRV), Respiratory Rate, and sleep. The metrics that makeup Recovery can be affected by things like stress, alcohol, caffeine, exercise, diet, illness, and more. Is WHOOP accurate for recovery? Where Whoop continues to be the best