Are Red Foods Bad? Many red fruits and veggies are loaded with powerful, healthy antioxidants — such as lycopene and anthocyanins — that may do everything from fight heart disease and prostate cancer to decrease the risk for stroke and macular degeneration (the leading cause of blindness in people aged 60 and older). Are red
Are Grapes Good When Trying To Lose Weight? While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. 100 grams of grapes may contain 67 calories, and 16 grams of sugar, which means regular intake of
Are Fruits Bad For Cutting? Remember your “five-a-day:” Fruits and vegetables can be a tasty snack and they can bulk out your meals. They are high in nutrients and fiber and low in calories and fat. Should you eat fruit when cutting? Remember your “five-a-day:” Fruits and vegetables can be a tasty snack and they
What Is Pineapple Diet? “Pineapple is lower in calories than other sweet treats, so if you enjoy a serving of pineapple versus an ice cream cone for your nightly dessert, you may consume fewer calories and, in turn, lose weight,” says Colleen Christensen, RD, a dietitian based in Grand Rapids, Michigan. Can you lose weight
Is Fruit Good For Weight Loss? Fruit is an essential part of a healthy diet — and may aid weight loss. Most fruits are low in calories while high in nutrients and fiber, which can boost your fullness. Keep in mind that it’s best to eat fruits whole rather than juiced. What’s more, simply eating