Can I Have Refined Carbs When Carb Cycling?

Can I Have Refined Carbs When Carb Cycling? Stock up on legumes, including beans, lentils, and peas. Eat lots of whole grains. Limit refined grains, added sugars, and highly processed foods. Is there any truth to carb cycling? Can it help you lose weight? Anecdotally, carb cycling may be able to help people lose weight.