What Is Physical Activity Based On Your Understanding? Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can
How Does Regular Participation In Sports Affect Your Body A It Decreases Stamina? Regular participation in sports will make us play daily that means our body exercises daily. … Option (b) is incorrect because exercise increases flexibility since, we will stretch our body veins will open. Option (c) is correct that is it increases endurance
Why Is It Important To Live A Physically Active Lifestyle? Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
What Are The Six Main Motivating Factors In Lifetime Fitness? The six main motivating factors in lifetime fitness are knowledge, discipline, support, time management, enjoyment, and success. What is a lifetime activity? Lifetime Activities consists of activities that students can do on their own and can continue to do throughout their lives, either individually, or
What Can Regularly Scheduled Physical Activity Do? Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia. What does regularly scheduled physical activity help with? Physical activity or