What Is A Good Sentence For Nutrition? 1 A balanced diet provides nutrition for your body. 2 Nutrition and exercise are essential to fitness and health. 3 Plants get the nutrition from the soil in which they grow. 4 Good nutrition is essential if patients are to make a quick recovery. What are examples of
How Much Food To Eat To Lose Weight? So, to lose weight, you should be eating between 1500 and 2000 calories per day. Research has shown that reducing your caloric intake by about 500 per day will contribute to around one pound of weight loss. What food should I eat to lose weight? Beans. Inexpensive,
How Much Food Should I Eat To Lose Weight? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this