What Are Examples Of Self-regulation?
What Are Examples Of Self-regulation? Consciously attend to breathing, relaxing; Exercise; Movement; Awareness of body sensations; Attending to care for my body, nutrition; Meditation and prayer; Self-expression: art, music, dance, writing, etc.; Caring, nurturing self-talk; What are the three types of self-regulation? They suggested there were three competing models to self-regulation: self-regulation as a strength,