How Much Fluid Should A Player Drink For Every Pound Lost During Exercise?
How Much Fluid Should A Player Drink For Every Pound Lost During Exercise? After Exercise: Drink 16-24 ounces of water for every pound lost during physical activity. Consuming rehydrating beverages (like fruit smoothies) and eating watery foods (such as fruits and vegetables) along with salty ones can help replace lost fluids and electrolytes. How much