Why Does Gatorade Rehydrate Cells?

Why Does Gatorade Rehydrate Cells? Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients. How do sports drinks rehydrate the body? People use sports

Is Powerade Better Than Gatorade?

Is Powerade Better Than Gatorade? Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body. Is Powerade as bad as soda? MINNEAPOLIS