What Would Darwin Say About Why We Experience Emotions? In 1872, Darwin published The Expression of the Emotions in Man and Animals, in which he argued that all humans, and even other animals, show emotion through remarkably similar behaviors. For Darwin, emotion had an evolutionary history that could be traced across cultures and species—an unpopular
Is Self-awareness A Sign Of Intelligence? Self-awareness is part of an intelligence that is far more important than book smarts and forms part of the golden quadrant of emotional intelligence. People with a high EQ have these four characteristics: They were good at understanding their own emotions (self-awareness) Is self-awareness the same as emotional intelligence?
How Can I Be More Aware Of My Emotions? Notice and name your emotions. Start by just noticing different emotions as you feel them. … Track one emotion. … Build your emotional vocabulary. … Think of related emotions that vary in intensity. … Keep a feelings journal. What does it mean to be aware of