What Keeps Your Cells Healthy?
What Keeps Your Cells Healthy? Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals. What foods help repair cells? Leafy green vegetables. … Eggs. … Salmon. … Berries. … Nuts and seeds. … Poultry. … Organ meats.