resistance exercises

What Are Resisted Exercises?

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What Are Resisted Exercises? Definitions: Resisted exercise:Resisted exercise is any form of active exercise in which dynamic or static muscle contraction is resisted by an outside force applied manually or mechanically. What is resistive exercise? Exercise in which a muscle contraction is opposed by force to increase strength or endurance. If the resistance is applied

Which Are True About The Health Benefits Of Resistance Training?

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Which Are True About The Health Benefits Of Resistance Training? Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest. What