reverse dieting

How Do I Calculate My Calorie Maintenance Level?

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How Do I Calculate My Calorie Maintenance Level? If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375. Is reverse dieting the same as maintenance? Reverse dieting is the act of slowly increasing your food intake

How Long Until I See Weight Loss Results?

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How Long Until I See Weight Loss Results? Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you’re not seeing muscle definition, the benefits going on in your body and mind are considerable. “Your clothes will fit better, your posture will be better and you’ll walk taller,” Sharp