Is Eating Raw Rosemary Good For You?

Is Eating Raw Rosemary Good For You? Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. Are

Should You Crush Rosemary?

Should You Crush Rosemary? Crushing releases the aromatic oils within rosemary. The long, needle-like herb is also tough and uncomfortable to eat whole in uncooked dishes. Crushing makes it more palatable so you can fully enjoy the flavour of the rosemary. The herb is typically sold whole since crushing shortens the storage life of the