routine exercise

What Is A Physical Activity Pyramid?

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What Is A Physical Activity Pyramid? 1. A visual representation demonstrating how to increase physical activity until it becomes a part of daily routine. What are the aims of the Physical Activity Pyramid? This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the

How Can Exercise Help You Live Longer Brainpop?

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How Can Exercise Help You Live Longer Brainpop? VOICE: Staying fit can make you healthier, so you can live longer and feel better. Exercise improves blood circulation all through the body. This means that your heart, lungs, organs, and muscles are all working better. An animation shows a beating heart and blood circulating through a