How Do Humans Run?

How Do Humans Run? For the human body, the heel-first stride is the most effective way to run. Barefoot runners often emphasize the natural stride that comes from running with little or no cushioning between the foot and ground. However, they tend to be toe-first runners, which means they have to work harder and tend

How Do I Train For A Spartan?

How Do I Train For A Spartan? Lower body strength Squats, lunges and deadlifts will prepare your muscles for the challenges of a Spartan Race. Other helpful exercises include box jumps, tuck jumps, jumping lunges and other plyometric movements. How do beginners train for a Spartan Race? Start by taking short walks and extend them

How Fast Does A Chihuahua Run?

How Fast Does A Chihuahua Run? Though they are especially tiny dogs, Chihuahuas can run up to 21 MPH (33.7 KMH) at their fastest, which is impressive. Getting to the speed often takes training, however. Most Chihuahuas without specialized training will end up being around 8MPH (12 KMH) at top speed. 1 Do Chihuahuas like