What Is Best To Eat Before A Run?
What Is Best To Eat Before A Run? banana with a tablespoon of nut butter. energy bar or low fat granola bar. small yogurt and fruit. fruit smoothie. whole grain bagel. oatmeal. What should you not eat before running? Legumes. Broccoli, artichokes, or other high-fiber veggies. Apples, pears, or other high-fiber fruits. Cheese, red meat,