Why Doesn’t My Dog Like To Run? “Cause what happens is dogs don’t get their energy out and they become destructive because they need to get that energy out one way or another. So either they’re eating your couch, or they’re out running.” How do I get my dog to like running? To teach the
How Long Should I Run As A Beginner? Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every
How Often Should Runners Strength Train? Runners should aim to complete 2-3 strength training sessions per week for their legs. If you want to finish every run with pushups and pull ups like Bill Rodgers, you’re more than welcome, but lifting weights to strengthen our legs works best when we allow our muscles at least