Is It OK To Pause During A Run? From the limited research available, the evidence indicates that short interruptions to your run, whether it’s a stoplight, a bathroom break, or a planned walking break, do not have any major impact on the physiological benefits of training. Is it bad to stop and walk during a
Why My Legs Hurt When I Run? When the muscles, tendons and bone tissue around the tibia bone become stressed from overwork, they cause the runner to feel pain around the area where the muscles connect to the shin bone. Sudden changes in the intensity of duration of physical activity can cause shin splints. Should
How Can Running Benefit Your Health? help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. How does running benefit your body? Better cardio health. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their
How To Prevent Injury While Cycling? Observe how you are gripping the handlebars. The grip should be firm yet relaxed. Change hand positions frequently. Remember to keep your wrist straight. Try padded gloves or handlebar tape to reduce the vibration. What is the most common cycling injury? The knee is the most common site for