Do Si Issues Cause Trouble Climbing Stairs?

Do Si Issues Cause Trouble Climbing Stairs? Sacroiliac joint dysfunction What aggravates sacroiliac joint dysfunction? When something happens that puts uneven pressure on your pelvis, you could be overloading one of your sacroiliac (SI) joints. Even simple activities like snow shoveling, gardening, and jogging can aggravate your SI joint because of their rotational or repetitive

Does Riding A Bike Help Strengthen Si Loin Muscles?

Does Riding A Bike Help Strengthen Si Loin Muscles? Stationary biking. Like an elliptical running machine, a stationary bike allows for aerobic exercise without the jolts of biking on uneven ground that can irritate the SI joint. Can cycling cause sacroiliac joint pain? But it’s Not Just the Muscles… Because of the complex nature of