Does Horse Riding Strenthen Your Pelvic Muscles?

Does Horse Riding Strenthen Your Pelvic Muscles? Horseback riding can strengthen the pelvic floor (PF), reduce risks of PFD. How do you strengthen your pelvic muscles? To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles

Does Riding Bareback Improve The Horse?

Does Riding Bareback Improve The Horse? For the rider, riding bareback offers the opportunity to further improve the ways she utilizes her body on her horse—improving balance, developing lower leg strength and suppleness, and allowing a rider to develop her “feel”; her ability to essentially read a horse utilizing the horse’s naturally movements and the