How Much Sodium Can You Have On A Low Sodium Diet? When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day. How much sodium a day is too low? Though health authorities continue to push for lower sodium intakes, reducing sodium too much — below
Does It Affect Your Health To Not Eat Salt? Though health authorities continue to push for lower sodium intakes, reducing sodium too much — below 3 grams per day — may negatively impact health. Studies show that people who consume less than 3 grams of sodium per day are at a greater risk of heart
How Much Salt Does Your Body Need? The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions. Is 1000 mg of sodium too