What Foods Help Stop Diarrhea?

What Foods Help Stop Diarrhea? Here’s another bit of good advice from Mom for treating diarrhea – eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods. What foods make up the BRAT diet? A special diet known as the BRAT diet (Bananas, Rice,