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How Do I Get Rid Of Unwanted Scary Thoughts?

January 24, 2024 by Charlene Dyck

How Do I Get Rid Of Unwanted Scary Thoughts? List your most stressful thoughts. … Imagine the thought. … Stop the thought. … Practice steps 1 through 3 until the thought goes away on command. … After your normal voice is able to stop the thought, try whispering “Stop.” Over time, you can just imagine

How Do You Sleep After A Scary Story?

January 24, 2024 by Maria LaPaige

How Do You Sleep After A Scary Story? If you’re still seeing things in the shadows after watching a horror film, just reach out and turn on that (night) light. For once, it’s best to get busy with distractions. Keep your mind at ease and active to distract it from scary thoughts and images. Watch