How Much Calories Are In One Egg?
How Much Calories Are In One Egg? Let Us Eat Eggs One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Are eggs good for weight loss? Eggs can help you lose weight because of their