How Many Eggs Would Equal A 3 Oz Serving Of Meat?
How Many Eggs Would Equal A 3 Oz Serving Of Meat? Protein foods (meat, poultry, fish, dry beans and nuts): 3 oz. cooked lean meat, poultry or seafood; 2 egg whites or 1 egg; 1⁄4 cup cooked beans; 1 tbsp. How many eggs are equal to one ounce of meat? In general, 1 ounce of