Which Is Healthier Scrambled Eggs Or Omelette?

Which Is Healthier Scrambled Eggs Or Omelette? Omelette. … Since oil is used to make an omelette, it may contain more calories than scrambled eggs or boiled eggs. Veggies can also be added to the omelette to increase the nutrient content. Omelettes should not be cooked on high heat since heat can destroy the nutrients

How Many Calories Are In A Dominican Mangu?

How Many Calories Are In A Dominican Mangu? Very low in fat and sodium, they are cholesterol-free and offer a good source of fiber. One-half cup of cooked slices contains about 89 calories. What is Mangu made of? Mangu is a traditional Dominican breakfast item of mashed green plantains and topped with pickled red onions.