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Are 2 Hour Sleep Cycles Better For Humans?

January 24, 2024 by Maria LaPaige

Are 2 Hour Sleep Cycles Better For Humans? poor concentration Why do I sleep in 2 hour intervals? Sleep apnea syndrome: One of the important causes of sleep awakening, sleep apnea is often caused by obesity or poor muscle tone. Sleep apnea causes the tongue to fall back over the throat in sleep leading to

Does Getting Half A Sleep Cycle Help?

January 24, 2024 by Sophia Kim

Does Getting Half A Sleep Cycle Help? Ideally, you should try to get more than 90 minutes of sleep. Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize grogginess when you wake. But any sleep is better than not at all — even if it’s