self affirmations

Why Is Self-affirmation Important?

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Why Is Self-affirmation Important? Self-affirmation has been shown to have powerful effects – research suggests that it can minimize the anxiety, stress, and defensiveness associated with threats to our sense of self while keeping us open to the idea that there is room for improvement. What are the benefits of self-affirmation? Raise your confidence before

Should Affirmations Be Written Or Spoken?

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Should Affirmations Be Written Or Spoken? Affirmations can be written, read or spoken aloud. It’s all about repetition—the more frequently you hear, read, or speak a word or phrase, the more it will sink into your subconscious mind and take root. Should you say affirmations out loud? There is overwhelming science now on the proof