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Why Is Self Validation Important?

January 24, 2024 by Leah Jackson

Why Is Self Validation Important? Validating ourselves is important because it is a way for us to accept and better understand ourselves. By receiving our feelings and thoughts, good or bad, we are giving ourselves grace and allowing ourselves to be our truest selves. Why is self-validation so important? Validating your thoughts and emotions will

What Is Validation In DBT?

January 24, 2024 by Charlene Dyck

What Is Validation In DBT? Validation in DBT refers to offering the client verbal and nonverbal support and confirmation. The emphasis on validation in DBT grew out of observations in the late 1970s that many clients experienced behavioral therapy as invalidating; this led to resistance and sometimes withdrawal from therapy. What are the six levels