What Chemicals Are Released During Meditation?
What Chemicals Are Released During Meditation? The results show that meditation can significantly affect hormones and neurotransmitters such as cortisol, dehydroepi- androstrone, serotonin, melatonin, and epinephrine. What activities increase serotonin? The four ways to boost serotonin activity are sunlight, massage, exercise, and remembering happy events. At this point, feel free to return to your stressful