Does Meditation Increase Serotonin?
Does Meditation Increase Serotonin? Does meditation increase serotonin? There is evidence for increased brain serotonin during meditation. Serotonin is important in regulating mood, as shown by the antidepressant effect of the antidepressants known as specific serotonin re-uptake inhibitors or SSRIs, resulting in increased serotonin activity in the brain. What activities increase serotonin? Food. You can’t