Which Of The Following Food Servings Is Equivalent To 1 Ounce Of Grains Quizlet?

Which Of The Following Food Servings Is Equivalent To 1 Ounce Of Grains Quizlet? What counts as an ounce equivalent of grains? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or 1⁄2 cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group.

How Is Serving Size Important To Good Nutrition And Health?

How Is Serving Size Important To Good Nutrition And Health? Serving size is an important factor in your diet. You should compare the amount of that food you normally eat to the serving size listed on the label. Eating large servings or portions can lead to weight gain. The larger your portions are, the more