How Do I Stop My Teeth From Shifting?

How Do I Stop My Teeth From Shifting? Wear Your Retainer! The most important part of braces actually comes after the orthodontist removes them. … Practice Excellent Oral Hygiene. … Schedule Regular Cleanings. … Improve Sleep Habits. … Make Your Workspace Ergonomic. … Stop Grinding/Clenching. How do you stop teeth from shifting as you age?