How Fast Do I Have To Run A Mile In The Army? Male recruits ages 17 to 21 have to do 42 push-ups, 53 sit-ups and a two-mile run in 15 minutes and 54 seconds or less. Women in the same age group have to complete 19 push-ups, 53 sit-ups and two miles of running
What Is A Good 2 Mile Run Time? Two Mile Goal/Pace First 100M First 400M 19:00 (9:30/mile) 37-392:25-2:27 18:30 (9:15/mile) 36-37 2:21-2:23 18:00 (9:00/mile) 35-36 2:17-2:19 17:30 (8:45/mile) 34-35 2:13-2:15 Is a 12 minute 2 mile good? For shorter runs work on speed and threshold training. Intervals of half a mile work well for the
What Is A Good Time For 2 Mile? Two Mile Goal/Pace First 100M Last 7 400s 18:30 (9:15/mile) 36-37 2:16-2:19 18:00 (9:00/mile) 35-36 2:12-2:15 17:30 (8:45/mile) 34-35 2:08-2:11 17:00 (8:30/mile) 33-34 2:05-2:07 Is a 12 minute 2 mile good? For shorter runs work on speed and threshold training. Intervals of half a mile work well